Tooth Grinding and Wear in Leigh-on-Sea
Tooth grinding (known clinically as bruxism) and tooth wear are common conditions that can cause significant damage to your teeth if left untreated. Many people grind their teeth at night without realising it, and the effects can include increased sensitivity, worn or flattened tooth surfaces, jaw pain, and headaches.
At Chalkwell Dental in Leigh-on-Sea, our experienced dental team can assess the extent of any grinding or wear and recommend the most appropriate treatment to protect your teeth. One of the most effective solutions is a custom-made night guard, a thin, comfortable splint worn over the teeth during sleep to cushion and protect them from the forces of grinding.
We will always take the time to discuss your symptoms, examine your teeth carefully, and explain all available options before recommending any treatment. Results may vary. Subject to a consultation.
What Causes Tooth Grinding?
Bruxism can be triggered by a number of factors, including stress and anxiety, sleep disorders such as sleep apnoea, an uneven bite, or certain medications. In some cases, it may occur without any obvious cause. Because grinding often happens during sleep, many people are unaware they are doing it until a dentist notices the signs during a routine examination.
Common signs of tooth grinding and wear include:
- Flattened, chipped, or worn-down teeth
- Increased tooth sensitivity
- Jaw pain or stiffness, particularly in the morning
- Headaches, especially around the temples
- Aching or tired jaw muscles
- Disrupted sleep for you or your partner
If you recognise any of these symptoms, we encourage you to book an appointment with our team. Early intervention can help prevent further damage to your teeth. Results may vary. Subject to a consultation.
Tooth Grinding Treatment Options
The most common treatment for tooth grinding is a custom-made occlusal splint (night guard). This is a precisely fitted, clear appliance that sits over your upper or lower teeth while you sleep. It absorbs the forces of grinding, protecting the tooth surfaces and helping to relieve jaw muscle tension.
Unlike over-the-counter guards, a splint made by our team is tailored to the exact shape of your teeth, providing a comfortable fit and effective protection. We will take impressions of your teeth and have your splint made to the highest quality by a dental laboratory.
In addition to a night guard, we may also recommend:
- Advice on relaxation techniques to reduce stress-related grinding
- Restorative treatment to repair any damaged teeth, such as dental crowns or composite bonding
- A referral to your GP or a specialist if we suspect an underlying cause such as sleep apnoea
Please visit our fees page for pricing information, or speak to a member of our team about finance options if needed. We are always happy to discuss a plan that works for you.
Do I have tooth grinding if my teeth look fine?
Not always. Many people who grind their teeth show few visible signs in the early stages, particularly if they grind gently. However, over time, grinding can gradually wear down tooth enamel, which is why a regular dental check-up is so important. Our team will look for subtle signs of wear during your examination.
Is a night guard comfortable to wear?
Most patients find that a custom-made night guard becomes comfortable within a short period of adjustment. Because it is made precisely from impressions of your own teeth, it fits far better than a generic over-the-counter guard. Many patients report that they quickly stop noticing it during sleep.
Can tooth grinding damage my teeth permanently?
Prolonged grinding can cause significant and permanent damage to tooth enamel, as enamel cannot regenerate once lost. This is why early treatment is so important. Where tooth surfaces have already been worn, we may recommend restorative treatment such as composite bonding or dental crowns to rebuild and protect them.
What should I do after I have been fitted with a night guard?
You should wear your night guard every night for maximum protection. Clean it each morning with a soft toothbrush and cool water, and store it in the case provided. Bring it with you to your dental appointments so we can check it for signs of wear and ensure it still fits correctly.
Can stress management help with tooth grinding?
Yes, in many cases it can. Because bruxism is often linked to stress and anxiety, techniques such as relaxation exercises, mindfulness, and improving sleep habits may help to reduce grinding. We can advise you on practical steps and, where appropriate, refer you to a suitable professional for further support.
How do I know if I need restorative treatment for worn teeth?
During your consultation, our dentist will assess the level of wear on your teeth and advise whether any restorative work is needed. In some cases, a night guard alone is sufficient to prevent further damage. Where teeth have already been significantly worn or damaged, we will discuss options such as composite bonding or crowns to restore them. Results may vary. Subject to a consultation.
Book Your Tooth Grinding Consultation
If you are concerned about tooth grinding or wear, our friendly team at Chalkwell Dental in Leigh-on-Sea is here to help. We will assess your teeth, discuss your symptoms, and recommend the most appropriate treatment to protect your smile. Book online today or contact us to speak with a member of the team.